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Pacific Northwest, United States
I am The Shytrovert a proud, moderately shy INFP and this is my blog. I write about society, relationships, current events and how shy and introverted folks can cope in an extroverted world.

5/9/12

My Logic Pattern is Off? F*ck You!

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 A new article on Psychology Today “Seizing New Opportunities When You Are Shy”
invites readers to think about the following passage:

“The Accepted Wisdom of success says face-to-face social networking is the best way to find new opportunities. I am bad at it. In other words, to be successful means I must be someone other than me!”

It goes on to ask the reader if they have ever thought this way.  Have you?
I have, because the world and my experience within it has not shown me anything else.  Like many shy people (and some introverted people) I have cycled through many jobs because I was perceived as “cold” “not part of the conversation” “not a gadfly” “not chatty” and so forth, even though I was good at my actual job duties.  My competencies seemed to matter little compared to my ability to communicate in a way that makes extroverts more comfortable.

And mind you, I’m no misanthropic crabapple by any means.  I am kind and personable.  
I just don’t talk a lot or go out of my way to socialize with people at work.


Now, Psychology Today is telling me that my “logic pattern” is off.  Yeah, you read that right.  Here’s the article for you to make of it what you will:

According to Dr. Philip Zimbardo of Stanford University, 40 percent of American adults would endorse the proposition, "I consider myself a shy person."                  
Bottom of Form
It’s not you; it’s your logic pattern.
Zimbardo found that shy people have a cognitive framework different from their more extroverted peers. Not better. Not worse. Different.

For example:
Two-year-old Jennifer goes with her mother to visit one of mother's friends. Jennifer is hugging mother's skirts and avoiding eye contact with the friend. Mother says to her friend, "I'm sorry but Jennifer is shy."

This explanation is an example of generalized logic. It extrapolates behavior from one situation and then predicts similar behavior in nearly all situations. For better or worse, many shy people have a cognitive framework biased in the direction of this kind of generalized logic.

Now let’s revisit the same situation with Jennifer and her mother.  This time, let’s have mother say the following:
  
"I'm sorry but Jennifer tends to be shy when first meeting strangers. I'm sure she will act differently once she gets to know you."
This cognitive framework is situational.  It avoids generalization and puts a focus on external environmental factors rather than the daughter’s overall personality. It explicitly states that a change in conditions would change Jennifer’s behavior. The first explanation offers no hope of change.

Ok.  Let’s stop right here.  It’s not the shy person who is applying the logic.  It’s the mom, who probably is not shy or an introvert.  This is the problem.  Extroverts are the one’s generalizing!  They are the one’s who generalize that quietness equals weakness and in competence.  We hear it all our lives.  So OUR LOGIC PATTERN IS OFF?  By the way, this example makes no goddamn sense whatsoever.  OK, here’s some more of the article:

How shy people use generalized logic to justify not taking action
A recruiter tells an outgoing CFO about an opportunity that would require relocation from Boston to Tulsa, Oklahoma. This CFO might employ situational logic in the following manner: "the job interview itself is worth my time, if only for interview practice. I am not interested in moving to Tulsa. But, who knows? Perhaps the firm will have an opportunity that is too good to pass up. I’ve never been to Tulsa.  I should not judge it until I see it. I will never know unless give it a try. After all, it is only a job interview. My family might enjoy a change of scenery or they might not. Let’s cross that bridge if we need to cross it.” 

A shy CFO might react to the same opportunity with the following pattern of logic:
“If I accept the interview, what happens if I get an offer? Take the Tulsa job or be unemployed, perhaps forever. My spouse would never move to Tulsa. My children will be angry at me. I will alienate my children and my spouse will divorce me. I will end up living alone in a cheap motel in Tulsa.”

OMG.  This article is just dumb.  Don’t you think? You can read the full text here.

First it sets us up with a completely BOGUS example of how shy people generalize using a shy child and her mother instead of the more salient CFO grown up shy person example.

Then it goes on to say shy people don’t take advantage of opportunities because they generalize.  I don’t think being a generalize has ANYTHING to do specifically with shyness except for the fact that shy people live in a hostile world that does not accept them, generalization in social situations makes perfect sense.  The society has taught them that they will be cut down and made to feel uncomfortable so why try?

Very few adults come to the rescue of shy kids either.  They are left alone and ignored quite often or ridiculed and shamed into being more talkative. So it burns me up for this article to be saying generalization keeps shy people from opportunities, when, perhaps, I don’t know – maybe it’s a hostile society and its generalizations about the shy and introverted that just might be to blame.

5/2/12

Why Dreading Bathing Suit Season is stupid bullshit you should stop now


Doesn't she look cute in that mini?...don't punch me



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It will be summer soon, and all over the country women who carry a little extra weight and have cellulite are dreading it. From flabby upper arms to stretch marks to c-section scars, some of us ladies are all in a lather, wondering how we can brave the beach or look cute in sleeveless tops and dresses. FORGET THAT NOISE.

Just say NO to the revealing tight clothes that for whatever reason women are expected to wear in order to be considered – pretty?  Not dowdy?  A woman?  Men do not have to show their arms or strut around in a bikini just to step foot on a beach (unless they choose).  Why in the hell should you?  Personally, I wear nice clothes everyday that 1) don’t make me look frumpy that 2) have sleeves 3) are not tight  and 3) are not short.  Trust me when I tell you that you will not collapse from heat exhaustion this summer if your arms, belly or thighs are not showing.  Clothes like these, foisted on women and girls as fashion, only exist so you can be eye candy and whack material for the men out there.  I honestly think that way back some detente was reached between gay men and straight men whereby women would be offered up for display to keep straight men from tormenting the gay guys.

Even if you’re a single girl and looking, you can still dress in a way that doesn’t give everything away while preserving your modesty and hiding any parts of yourself that you do not want to show.  Besides when it comes to long term relationships, men are much more interested in a woman’s face than her body.  This is science. 

Refuse to give into the anxiety that surrounds summer and swimsuit season.  Play up your good parts, whatever they are.   Draw attention to the parts of yourself that you like, such as a pretty face.  Nice jewelry, earrings a cool hairdo will all call attention away from your body flaws to your lovely face.  If your arms aren't perfect, go for ¾ length tops or flutter sleeves or kimono sleeves.  They are great in the summer.  Tank tops are not a necessity!  They really aren't.  How many men wear tank tops in the summer?  Exactly.  Most men over 25 don’t. 
 
Think you need to be in short shorts?  Bullshit.  Shorts are for kids, teenagers and gardening in my book.  Try a maxi dress, a sheath dress, a light tunic and some calf-length leggings instead.  Shorts are not necessary.

As for the beach, do you really need to be in a bikini or suit to step foot on the sand?  Not unless you’re swimming or sunbathing. a pretty dress is fine!  A floaty casual dress or a shirt with leggings.  If you have the dreaded cellulite and want to swim, a one piece and a sarong is good.  Board shorts are another option.  The point is, women do not have to flash their body if it’s not perfect or if it causes them anxiety.  You won’t be frumpy or weird.  You shouldn’t feel pressured to show your arms  or your thighs or your belly to anyone.  How many men dress like this? Not many.  If you’re not showing most of your body, it doesn’t make you an old lady and you don’t need to feel left out.  There are plenty of fashionable, modest options out there for women of all ages. Think about this: unless you’re a model or actress, nobody is paying you to look pretty, have a perfect body and show it off.  So why should you feel like you have to?



3/6/12

Random Ass Post Tuesday

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Ah, comedy.

Good Lord, I love it.  If I could quit my job and follow comedians around on gigs, I would be a total groupie.  I enjoy sketch comedy best of all, and thought I would share with you some of my favorites in order of how hill-fuckin-larious they are.  Countdown:

1)  In Living Color – Jim Carey is a man hypnotized as a chicken with a messed up twist.  I busted a proverbial gut on this one, nothing has made me laugh harder since.  Seriously.


2) Mad TV – Frank Caliendo as John Madden filming a commercial about a popcorn popper.  Nothing goes his way, and poor Bobby Lee, gets his share of abuse.



3) Dave Chappelle Show – Dave Chapelle has a guys night out with clean-cut, cutie Wayne Brady who turns out to not be…well, so clean cut.


4) SNL – Andy Samberg stars as a hyper freak who enjoys punching random people in the jaw right before they eat.  He may have stumbled upon the perfect diet plan with this one…


5) YouTube – Jon LaJoie, a French-Canadian comedian who stars on the TV show The League is a crack up with his various rap-parody videos, and dark, twisted humor - but I love this video that pokes at internet match services. 


6) Mad TV – Any sketch featuring Bobby Lee as the beleaguered Average Asian Guy.  Who knew racism could be so funny?


7) Mad TV – Debra Wilson is at the top of her game as a woman mourning her husband.  When she calls on the Lord to take her life instead, she gets more than she bargained for…


8) Key & Peele – Two half-brothers from MTV with their own, well-deserved sketch show manage to do what SNL’s Fred Armisten has failed to for four years now, make President Obama funny.

9) SNL – Kristen Wiig is supremely funny and she is on her way to becoming a comedic legend like Lucille Ball before her.  In this gem she plays a not so attractive woman on the Lawrence Welk show, and she’s so funny she doesn’t have to utter a word…




10) SNL – I LOVED MacGruber and was so disappointed to see Will Forte leave the SNL cast. In one sketch he had a son that was played by Shia LaBoeuf.  It was funny, but the best was the sketch starring Betty White as his grandma.  MacGruber’s family dynamics explain A LOT…


There are many more sketches I love, I could write a whole other post about them; and I just might, on some other Random Ass Tuesday. 

“Every blessed one of you feels better for that burst of laughter.
Ivor Novello


3/5/12

Positive Shyness

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Shy Violet
Can shyness be a positive trait?  In this culture which so often touts outgoing “people-person” traits as best, being shy is often seen as something negative.  You are thought to be “submissive” and “one down” next to the hard-driving alphas of the world.  Even some introverted people, when trying to explain their temperament unwittingly put shyness in a negative light but quickly proclaiming “I’m not shy!” as if it’s a bad thing.

As a person who is both shy and introverted, I see positive aspects in both my temperament and personality type. To me, shyness is the opposite of boldness and therefore a personality trait.  Not to be confused with Social Anxiety, which is shyness gone amok, and is a disease. 

Here’s a list of three positive characteristics of shyness from the website Beat Shyness Secrets:

1. Children utilize positive shyness as a defense mechanism. It is an innate instinct that a stranger may be bad, and it keeps children from volunteering for kidnappings. Outgoing children are not necessarily doomed, but shyness in children can provide an additional safety feature.

2. Shyness affords people time to acclimate to a new situation or scenario before they jump in. It can help you to slow down your interactions so your brain has the necessary time to sense danger or hidden traps.  Useful in cases when you start a new job, and you need time to determine the unspoken rules and codes of conduct.

3. Shyness gives people time to acclimate to one another and affords both parties a chance to present themselves tentatively. This time of slower interaction can decrease fear of rejection and can offer a chance to decide if a person is friend material or a danger. 
In addition some scientists believe that shyness may have evolved specifically to keep you safe. Being reserved and cautious can help you make better impressions and decisions.  

As Martha Stewart would say, “It’s a good thing.”



Sandra Fluke to Rush Limbaugh: Apology REJECTED

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Sorry?  I bet you are. Sorry you're bleeding sponsors you fat  mother*!

Rush Limbaugh, who’s bigoted, boorish, blustering behind is on loan from Satan, is eating a big spoonful of crow this day.  The college student he insulted for testifying that companies provide birth control coverage, Ms. Fluke of Georgetown University, has pretty much told him to go straight to hell and not pass go or collect $200 dollars.  She said, and I quote:
"I don't think that a statement like this issued, saying that his choice of words was not the best, changes anything, and especially when that statement is issued when he's under significant pressure from his sponsors who have begun to pull their support." 
As you’ve probably heard, a total of seven sponsors dropped him like a fat, hot potato.  To which I must say, yippee!  What with the traveling clown show that is the Republican primaries and now Limbaugh being disgraced, 2012 is turning out to be the best year yet!  I have enjoyed watching these people fall all over themselves to brand President Obama as a failure in the face of an improving employment picture and a well-performing stock market.
The polls say that in a head-to-head with Mitt Romney, the presumptive Republican candidate, Mr. Obama would win re-election and the GOP is not happy with their narrowing choices.  So what do these nut bars do?  The usual.  They harp on the wedge issues like abortion, birth control and gay rights.  Because yeah, clearly, whether or not Steve marries Adam or Eve hooks up with Katie is far more important to you than the fact that you haven’t worked in three years and the bank is foreclosing on your house.
Which brings us back to Rush Limpdick and his unbridled attack on Ms. Fluke and the women of America?  Hate to tell you, Rush this is a fight you and the GOP will lose and should not have started to begin with.  Nearly every woman in the US uses birth control – even if they are yoked to the Catholic Church or some other Christian or semi-Christian congregation.  To call us all out as sluts if we don’t all aspire to be Michelle Duggar is pretty silly.  Also, you are not paying for us to have sex, but even if this were true, I don’t think that would be a bad thing. 
For the record, I think providing birth control is a public good. Not only because of its benefit to women’s health in any myriad of ways aside from preventing pregnancy, but because it PREVENTS PREGNANCY. Indiscriminately bringing children into the world is a tragedy. Especially when they have parents who "sleep around" or will only neglect or abuse them.
Given these facts, how can anybody be so dumb as to say "I don't want to pay for the habits of promiscuous people?" NEWSFLASH: you already do. People who can’t afford to take care of their kids go on welfare, people who neglect their kids get them taken away and we pay for foster care, counseling, incarceration all the rest for these kids. BC is much cheaper, my friends. I'm even willing to pay for condoms and vasectomies as well. Whatever the "sluts" of the world need to stop breeding, I am willing to pay for.
I'm NOT willing to pay for religious extremist trying to tell me what to do with my body. I advocate removing the tax exempt status of religious organizations if they insist on trying to legislate their beliefs and force them on me and others who don't believe in their bullshit.

3/2/12

Women, and Birth Control, and Abortion, oh my!

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Ooh, scary.


From the Blunt Amendment (allows employers to say nay on covering birth control), to crazy abortion restrictions (vaginal probe anyone?) to trying to control how we should be knocking the boots (Santorum’s BC comments), the repubes done lost their ragged assed minds.

And did you hear Rush Limbaugh call a college student a slut and prostitute for wanting to use BC? 

For real guys? 

Like NY Senator Charles Schumer said, we moved past this nonsense YEARS ago.  WTF!  Why are they trying to drag us back to the Dark Ages?  If these people truly cared about women and children, I could at least respect their pro-life position.  But as it is, I find it extremely difficult to understand why their beliefs about not using BC or getting abortions  should have anything to do with people who don't share their beliefs.

It's  like me saying since I'm on a diet, the complete strangers I encounter everyday should also be on a diet, whether they need to be or not - and whether they believe in dieting or not.  Needless to say, this makes absolutely no sense whatsoever. And least we forget, there is separation of church and state and the right to religious freedom.  So how is it these fruitcakes are even able to introduce bills that could illegalize BC or abortion or place crazy restrictions on their access according to their Christian values?

If anybody is reading this and has some law background, please enlighten me.  Because it really seems that
the push for this outrageous legislation is directly related to fundie Christian values surrounding sexuality and the role of women.  What I'm hoping is that those of us with some modicum of sense will understand what's really going on and fight against these blatant attempts to strip away a woman's fundamental rights. 

We’re talking about women's basic healthcare, bodily integrity and privacy folks.  If you don’t want yours infringed, I suggest you not vote Republican this year.  I can’t emphasize that enough.

They are psychos.  

Votes Republican.

3/1/12

Is this 2012 or 1911? Racism Still Thrives in USA

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Old Illustration of Skulls by Race

Today my favorite blogger to read on matters of race, Abagond (read him here), posted a definition of black people from the 1911 Encyclopedia Britannica.  Needless to say, the entry is unbelievable in it’s racism.  In response to the post, a regular to the blog who goes by the handle of truthbetold, wrote this blistering comment:

“Abagond,

I’ve been quietly reading this post with all the comments for 2 days now thinking of what to say. It’s becoming increasingly clear to me that all those years I’ve been theorizing why some whites do what they do and act the way they act…has been just that. An act.

First I want to say to the white commenters here that agree and argue FOR this: You should be ashamed of yourselves. This isn’t 1912 when we ‘didn’t know any better’. It’s the 21 century. What excuses do you have for obvious racism and a refusal to change your mindset?
Second: You are no better or worse off than ANY human being on the planet.
So you have white skin. Whoopee-fucking-shit.

I know that your skin makes you feel good in America, and perhaps only in America. But how can you honestly look yourselves in the mirror and feel right with God knowing that you have a terrible mental defect?

You know the way you think is wrong.
WE know you know it’s wrong.

So what’s stopping you from making an honest effort to change?

Are you so indoctrinated into believing these lies that you don’t know what to do without them? I constantly vacillate between contempt and pity for you.

I feel sorry that you have one trait that you based your entire existence on.
How sad for you. You need science to prove your excellence. We don’t need science, we are excellent because we’ve survived you!

Blacks were beaten down from day damn one. We had no choice but to develop a resilience that lasted through the centuries. Any evidence of fitness and greatness should be written about us! And you know what? Deep down, you know that. That’s why you are here.

Angry.
Sullen.
Eager to disprove.
And, a little envious.

Admit it, something about us boils your blood, doesn’t it?

I feel bad for you.

Tomorrow morning, you could be wiped out easily. You’ve never show any resistance to strife. You’ve ridden our skirttails because you can’t make it on your own. But that day is slowly coming to an end.


You need prayer.”

In my humble opinion, racists need more than prayer.  They need to be stopped.  They need to be removed from public office, the airwaves (Dr. Laura is a racist bitch), our schools (racist coach) and the judge’s bench (judge forwards racist e-mail of President Obama).  They need to be routed out of state legislatures and punished for their crimes. 

All racists.

This is the 21st Century, people.  We have come too far and accomplished too much, and we have so much further to go.  We need each other.  The community of MAN needs each other.  Not the white man, not the black man and not the yellow man.  Man. Science has spoken: there is one race; the human race.

Can’t we all just get along?
Yeah, like these crazy kids.

2/27/12

Snackage

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Sweet, crunchy, salty and healthy. The perfect snack.

Snacking is as American as a ballpark hotdog and a freshly baked apple pie. Supposedly it’s also why so many of us, me included, are chunkier than they should be.  Currently, I’m on the Weight Watchers plan, which is awesome.  I can’t follow anything else because I’m a rule breakin’ rebel  As in rules, especially diet rules, are effing B-O-R-I-N-G.  If you want to eat nothing but cheese and meat for two weeks or slam chalky chocolate shakes down your gullet, you go ahead on with your bad self.  I prefer to eat fully from life’s bountiful table.

I have tried Atkins and Slim Fast too, and I was thinking a medical fast until I had to go into surgery one time and couldn’t eat anything for 24 hrs.  OMG. That was fun.  I don’t know how those models and actresses do it…oh yeah, they make MILLIONS.  I guess I could go without food frequently for some serious cash.  Of course, I'd probably do a  Naomi Campbell and beat my handlers over their heads until they found me some REAL FOOD. 
F* this head of lettuce! Where's the REAL food, you wankers?  

But I digress.  I wanted to write about snacking and how essential it is for me, anyway.  I need to eat about every 4 hours like most humans.  When that isn’t possible a snack is essential.  In the slow and lonely working hours between after lunch and going home, usually around 3 or 4, I need some sustenance to carry me until dinner.  It’s real easy to reach for crap in the vending machine or in the bowl provided by Lucifer at the receptionist desk if you're an office worker.  

What I have discovered is some really tasty, filling low point/low calorie snacks that are pretty nutritious. Fruit – usually for me at work is a banana, berries or an apple or pear- are fantastic because they are ZERO points on Weight Watchers.  So are most veggies like baby carrots.  Anyway, here are some of my favorite go to noms:

Low calorie snacks, tested and enjoyed
Fruit + 1 Tbsp peanut butter
Fruit + Baby Bel cheese wheel
Fruit + ½ oz nuts
Fruit leather, no sugar added
Dry fruit, no sugar added
Greek yogurt + fruit
Greek yogurt + 1 Tbsp low fat granola
Sugar Free, tall starbucks  latte
16 oz. regular coffee with sugar free creamer
Goldfish, ½ oz or (25 fishes)
1 cup Baby carrots, 1 Tbsp fat-free dressing
1 cup Baby carrots, 2 Tbsp. hummus
½ oz pita chips (5 chips), 2 Tbsp. hummus
2 squares dark chocolate
Fat Free jello chocolate pudding cup
Fat Free jello cup
Reduced fat nilla wafers
Assortment of olives (6 – 10 olives)
Beef jerky, small pack

What do you like for snackage?  Do you want some help with healthier options?  Do you need to let up on your snackage?  Some people just snack for no good reason or any good reason.  Up at night?   How about some popcorn.  Bored?  How about a candy bar.  At the movies, well you gotta hit the Mike and Ikes!  Me, I struggle with emotional eating as in "God, the people at work make me want to commit murder I need a Big Mac and Fries, super size me and don't forget my apple pie." 

What can I say? I’m a work in progress. What's your deal?  Snack much?  Let me know.





Blacks & the Oscar Statue

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Octavia Spencer, winner of the Best Supporting Actress Award for ‘The Help,’ poses in the press room at the 84th Annual Academy Awards held at the Hollywood & Highland Center in Hollywood, Calif. on February 26, 2012
Octavia Spencer wins best supporting actress for the Help
As a waited with baited breath during the Oscars last night, it suddenly struck me: how come when black people win an Oscar it is for ignoble or negative character portrayals? Not that I thought Octavia’s Oscar was for a ignoble character per say, but some people  think playing a maid is beneath black women now, especially since it’s been 50-some years since that was often the only roles they could hope to play in Hollywood. 

Still, it’s undeniable that black folks typically win Oscars for portraying some pretty nasty characters.  Halle Berry was screwing the guy who killed her husband in Monsters Ball and was basically a ho who showed her boobs.  Denzel played a dirty cop in Training Day.  It’s almost like the Academy is saying "Oh, so and so deserves points for showing us the “authentic” face of blackness," which seems to base and undignified let the media tell it. 

It’s also interesting to note that when blacks win Oscars – or get nominated for Oscars -they are never for starring roles, but co-starring roles.  Viola Davis was not the star of The Help, Emma Stone was; Denzel was not the star of Training Day, Ethan Hawke was; Halle Berry was not the star of Monster’s Ball, Billy Bob Thornton was.  Hmn.

Viola Davis recently spoke with talk show host, Tavis Smiley, about blacks in Hollywood.  To paraphrase, she said that life is messy and that blacks, like everyone else are messy. She feels should be portrayed in all our humanity and sometimes that isn’t pretty.  I’m torn, because we need to put forth honest stories about us and in order to get those projects developed it takes money and influence.  Actors get that by staring in big budget films, which often are not written by or truly about us.  Davis also mentioned about being offered “ghetto” roles by black script writers.

It’s true that a lot of movies put out by blacks are centered in the ghetto, and this puts forth the mistaken belief that authentic blackness is somehow centered there.  That bothers me greatly.  Primarily because it’s just patently untrue.  Half of all black Americans are middle or working class people who know nothing about the ghetto, including some of those rappers that make their livelihood celebrating it.

I mean, I love comedy and Tyler Perry and ghetto dramas as much as the next person, but there is more to us than that. Where are the movies about our heroes like Frederick Douglas, Thurgood Marshall or Toussaint L’Ouverture?  What about a movie about Maya Angelou or Madame CJ Walker?    Between Oprah, Perry, Spike Lee and every NBA and NFL player there is the money to develop and green light movie projects.  Not just about us, but other people of color too.

Lots of Hollywood movies are stale and whitewashed.  Sorry, but it’s true.  An injection of color would be fantastic to showcase the talents of black, native, Asian and Hispanic people.  I think our stories deserve to be told and our points of view seen.  Art is very powerful and can break down barriers.

I think if America was exposed through the art of film to other cultures even within its own borders, it would foster greater understanding and help mitigate prejudices.  Don’t think art has that power?  Think about totalitarian regimes.  There’s a reason why they go after and lock up artists.